# Askesis

Challenges, habit tracking and founder field notes.

- [About Askesis — Product, Developer and Challenge Method](https://getaskesis.com/about): What Askesis does, who develops it, where to download it, and how fixed-duration challenges work. Product facts with official source links.
- [Askesis Affiliate Program — Apply as a Creator](https://getaskesis.com/affiliate): Apply to the Askesis affiliate program for creators. Read the program offer and send your name, platform and email to request an affiliate link.
- [30-Day Challenges That Actually Work | Askesis Blog](https://getaskesis.com/blog/30-day-challenges-that-actually-work): Challenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.
- [90 Days No Alcohol | Askesis Blog](https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happened): Mikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.
- [When tracking alone is not enough · Askesis](https://getaskesis.com/blog/accountability-with-people): Use a public challenge as an experiment in support and accountability.
- [Give your challenge a finish line before you start · Askesis](https://getaskesis.com/blog/finish-line-first): A small experiment in consistency: one action, a clear end date and a daily record.
- [108 Days of Posting Content: Solo Founder Experiment | Askesis Blog](https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experiment): An introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.
- [How Askesis Works | Askesis Blog](https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brain): The Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.
- [Before making more content, check what your app promises · Askesis](https://getaskesis.com/blog/positioning-before-more-content): A founder’s positioning change and analytics setup become a practical review checklist.
- [The One Morning Habit That Made Me Unrecognisable in 30 Days | Askesis Blog](https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-days): A first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.
- [Why Most Habits Fail: How I Used a 108-Day Challenge to Build a $10k/Month Business | Askesis Blog](https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-business): A founder’s discussion of fixed-duration challenges, daily execution and strategic direction while documenting a 108-day business experiment.
- [Why Most People Quit Their Habits (and the 7–90-Day Trick That Stops It) | Askesis Blog](https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)): An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.
- [Askesis Blog — Challenges, Habits and Founder Experiments](https://getaskesis.com/blog): Original Askesis articles about time-limited commitments, personal habit experiments and the creator’s 108-day content and product-building journey.
- [108-Day Content Challenge — 108 Videos | Askesis](https://getaskesis.com/challenge): Explore the Askesis creator’s 108-day daily content challenge, with 108 videos documenting the cycle.
- [Askesis FAQ — Challenges, Pricing and App Questions](https://getaskesis.com/faq): Answers to common questions about Askesis challenge cycles, free features, subscriptions, motivation and data. Official product FAQ.
- [Public Content and Text Access | Askesis](https://getaskesis.com/for-agents): Read Askesis product information, articles and FAQ as HTML, Markdown or JSON. Public read-only endpoints, canonical sources and a content catalog.
- [Askesis — iPhone Challenge and Habit Tracker](https://getaskesis.com/): Track time-limited challenges with Askesis for iPhone. Pick a commitment, define a daily action and follow your progress to a clear finish line.
- [Askesis Privacy Policy](https://getaskesis.com/privacy-policy): The Askesis privacy policy: information collection, use, sharing and your privacy rights for the app and website.
- [Askesis Support — Contact and Help](https://getaskesis.com/support): Contact Askesis support at support@getaskesis.com for help with the app and your challenges.
- [Askesis Terms of Use](https://getaskesis.com/terms-of-service): Terms for using the Askesis app and website, including challenge features, subscriptions and responsibilities.

Русский: https://getaskesis.com/ru/llms.txt