https://getaskesis.com/blogAskesis articles and founder field notesenhttps://getaskesis.com/blog/30-day-challenges-that-actually-workChallenge ideas and a discussion of short, time-limited commitments, with research references from the Askesis blog.https://getaskesis.com/blog/30-day-challenges-that-actually-workhttps://getaskesis.com/blog/90-days-no-alcohol-what-actually-happenedMikita’s first-person account of a 90-day no-alcohol challenge, including self-reported changes in sleep, energy and daily routines.https://getaskesis.com/blog/90-days-no-alcohol-what-actually-happenedhttps://getaskesis.com/blog/accountability-with-peopleUse a public challenge as an experiment in support and accountability.https://getaskesis.com/blog/accountability-with-peoplehttps://getaskesis.com/blog/finish-line-firstA small experiment in consistency: one action, a clear end date and a daily record.https://getaskesis.com/blog/finish-line-firsthttps://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experimentAn introduction to the creator’s 108-day solo-founder experiment: building Askesis, posting daily and working toward a monthly revenue goal.https://getaskesis.com/blog/from-zero-to-10-000-mrr-in-108-days-my-solo-founder-experimenthttps://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brainThe Askesis blog’s explanation of time-limited commitments and habit-building concepts, with its research reference list.https://getaskesis.com/blog/how-askesis-works-the-neuroscience-of-time-limited-discipline-that-rewires-your-brainhttps://getaskesis.com/blog/positioning-before-more-contentA founder’s positioning change and analytics setup become a practical review checklist.https://getaskesis.com/blog/positioning-before-more-contenthttps://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-daysA first-person account of a 30-day morning movement challenge and the author’s self-reported routine changes.https://getaskesis.com/blog/the-one-morning-habit-that-made-me-unrecognisable-in-30-dayshttps://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-businessA founder’s discussion of fixed-duration challenges, daily execution and strategic direction while documenting a 108-day business experiment.https://getaskesis.com/blog/why-most-habits-fail-how-i-used-a-108-day-challenge-to-build-a-10k-month-businesshttps://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)An Askesis essay on giving commitments a fixed finish line, with a 7–90-day challenge approach and research references.https://getaskesis.com/blog/why-most-people-quit-their-habits-(and-the-7-90-day-trick-that-stops-it)